Do you believe in synchronicity? Yesterday, I took-off north on Highway 395 from my base in Mammoth Lakes, and headed up the precipitous...

I am in the midst of yet another transition; and I’m taking this one hard. So hard, I wonder why and how I ever set off on such a...

I was a Peace Corps volunteer who exceeded her 80-pound weight limit. This time, this journey, I promised to do better. And I thought I...

There are times, in the evolution of one’s work and life, when the yearning for change needles and nudges us, quietly, in the background,...

Now is the time to cultivate grounding, strengthening practices in our lives, in our businesses, for the long-run.

I’m not sleeping well; I awaken at dawn each morning with worries swirling around my head. I can’t will myself to turn-off the noise. So...

I start by setting an intention: PURE bliss. I end with questions: How do I bring this transformation practice to my clients? How do I NOT?