I am in the midst of yet another transition; and I’m taking this one hard. So hard, I wonder why and how I ever set off on such a...

A mountain forms in my living room. Inspired by the West Virginia hawk, in the name of simplicity and freedom, I’ve committed to this...

Relief is the word I’ve hear the most from friends, family, fellow-Americans who have been on the amygdala hijack roller-coaster for the...

This is the first in a series of posts exploring the transformational power of yoga and integration into our work with clients.