Fireflies and carpenter ants and spiders, oh my. One night, after dinner, my Firefly Lodge host, Deb, and I took a walk down Appalachian...

I am in the midst of yet another transition; and I’m taking this one hard. So hard, I wonder why and how I ever set off on such a...

The microwave digital clock reads 10:23, and my eyes widen. For the first time in weeks, without the 7 am wake-up call of saws and...

I march up the marble stairs, shielding my eyes from the sun, escaping into the shadow of the vaulted eves. Then I pull-off Chocos and...

I was a Peace Corps volunteer who exceeded her 80-pound weight limit. This time, this journey, I promised to do better. And I thought I...

There are times, in the evolution of one’s work and life, when the yearning for change needles and nudges us, quietly, in the background,...

Relief is the word I’ve hear the most from friends, family, fellow-Americans who have been on the amygdala hijack roller-coaster for the...

Now is the time to cultivate grounding, strengthening practices in our lives, in our businesses, for the long-run.

I start by setting an intention: PURE bliss. I end with questions: How do I bring this transformation practice to my clients? How do I NOT?

This is the first in a series of posts exploring the transformational power of yoga and integration into our work with clients.